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The keto diet has changed everything

The Keto Food Pyramid

Forget about your nutrition 101 class, Keto dieters follow a different food pyramid all together to get results from a low carb diet.

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Beef and Butter Diet

A Guide to the Beef and Butter Fast Diet

The beef and butter fast is a four-day challenge that can jumpstart your keto lifestyle by throwing your body into ketosis.

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