Exercise and Ketosis

The keto diet has been shown to encourage fast and effective weight loss as well as provide numerous other benefits including increased mental health, healthier skin, and better sleep patterns. As this diet grows in popularity, more and more research is being done to either prove or disprove its marketed …

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Keto Hair Loss

With any new diet there comes a shock to the body that can result in unwanted side effects. Normally the symptoms are temporary and can be easily managed when fully understood. For those who have started a new keto diet, or for those who are interested in learning more about …

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The Best Intermittent Fasting Apps

Intermittent fasting is far more than just the latest fitness trend… It’s an evidence-based way to lose weight and it also provides a number of other benefits- from lowered blood sugar to increased energy. So, you’re here because you’re interested in starting to intermittent fast or perhaps because you’re already …

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KetoLogic BHB Review

The keto diet is taking the world by storm, and if you haven’t given it a try, your neighbours probably have. With terrific benefits such as effective weight loss and detoxification, the keto diet has caught the attention of many, from athletes to celebrities. The diet encourages the body to …

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Does Ketosis Make You Smell Bad?

People all over the world are getting more interested in the keto diet, a program designed to recondition your body from burning sugars to burning fats. Using a diet consisting of small amounts of carbohydrates and high quantities of fat and protein, the body becomes better at converting available fats …

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A Guide to the Beef and Butter Fast

Beef and Butter Diet

The purpose of the beef and butter fast is to throw your body into ketosis while ridding yourself of foods that may stall you in your weight loss. While this 4-day challenge is not recommended as a regular diet, it’s a method that can jumpstart your keto lifestyle, or help …

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Crescendo Fasting Explained

There is an overwhelming amount of information on the internet about dieting plans, fat burning pills and miracle solutions to help you lose weight fast. While searching for a program that fits your needs, it’s important to take everything with a grain of salt and make sure your research is …

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