MCT Oil and Keto

MCT oil might be the perfect food. It’s absorbed directly through the liver and easily digested into ketones.

Keto Party Food

Having a hard time convincing your friends to join you on your keto journey? Why not throw a party full of keto-friendly snacks and foods, and only tell them after it’s all over. Actions speak louder than words, and once your friends taste some of the delicious offerings of the …

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