MCT Oil and Keto

MCT Oil - Keto and Coconuts

Do any search around the Keto diet and you’re likely to see MCT oil come up. If (like me) you also look for pictures and you’ll come across coconuts. So, keto and coconuts. Sounds healthy enough. Sounds simple enough. And it has a whole range of benefits. It just might …

Read more

Apple Cider Vinegar Capsules Plus Keto BHB Review

herbtonics apple cider vinegar supplement review

Apple cider vinegar has been around as a remedy for a long time, but apples? You don’t normally find apples in a list of ingredients for a keto diet. So what is Herbtonics’ Apple Cider Vinegar Capsules Plus Keto BHB doing on a keto website, even if it does have …

Read more

KetoSports KetoForce Preworkout Energy Booster Review

KetoSports - KetoForce PreWorkout Energy Booster Review

The ketogenic diet has become a popular trend. Originally people followed the keto diet to improve their body composition, but recent research has highlighted the role of a keto diet in athletic performance. The diet comprises more healthy fats and fewer carbohydrates. With the structure of the diet, several limitations …

Read more

Beverly International 7-Keto Musclean Review

7 musclean - Review - Beverley International

Weight loss is generally one of the primary goals that people have when they start with the keto diet. The keto diet reduces carb intake and helps the body burn more fat – by eating a higher amount of healthy fats. Regular diets are no longer followed, as the keto …

Read more

Purely Inspired Collagen Powder Review

Protein is an essential part of any training routine, whether trying to build big muscles or lose weight. This nutrient is required for lean mass to develop in the body. When your diet lacks adequate amounts of high-quality protein, you may end up losing muscle mass during your training routines. …

Read more

Orgain Keto Collagen Protein Powder Review

For many people, protein powder is a staple in their daily routine. These powders can be used to prepare shakes and even added to meals. But this product is more than a protein powder. But lately products including collagen have been getting a lot of attention. When following a ketogenic …

Read more

Keto Party Food

Having a hard time convincing your friends to join you on your keto journey? Why not throw a party full of keto-friendly snacks and foods, and only tell them after it’s all over. Actions speak louder than words, and once your friends taste some of the delicious offerings of the …

Read more

Best Keto Pasta Alternatives

What comes to mind when you think “comfort food”? Unfortunately for many new keto dieters, one of our all-time favorite comfort foods- pasta – has to be eliminated. We don’t want all those extra carbs in our diet. Luckily, there are alternatives that not only mimic the texture and deliciousness …

Read more

Fasting Mimicking Diet: Do It Yourself

You’ll undoubtedly have heard of the Fasting Mimicking Diet. Hailed as the ultimate way to fast and an amazing way to lose weight without those horrible hunger pangs, this is definitely a unique diet with a lot of benefits!  Developed by Professor Valter Longo and based on extensive research and …

Read more

The Best Keto Road Trip Snacks

Being on a keto diet can make travelling difficult… In order to stay in ketosis (the state at which your body is burning fat), you have to be careful about what you’re eating… This means that you can’t afford to just go into a gas station and pick up any …

Read more