Ketone Meter – Blood vs Breath vs Strips
You’ve worked hard, but are you actually in in ketosis? Here’s what to look for in your next ketone meter – blood vs breath vs strips.
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The Best Intermittent Fasting Apps
Intermittent fasting is far more than just the latest fitness trend… It’s an evidence-based way to lose weight and it also provides a number of other benefits- from lowered blood sugar to increased energy. So, you’re here because you’re interested in starting to intermittent fast or perhaps because you’re already …