The ketogenic diet has become a popular trend. Originally people followed the keto diet to improve their body composition, but recent research has highlighted the role of a keto diet in athletic performance.
The diet comprises more healthy fats and fewer carbohydrates. With the structure of the diet, several limitations are placed on the way you used to prepare your pre-workout supplements.
The KetoSports KetoForce Preworkout Energy Booster is an ideal option for people on the keto diet feeling unsure of what they can use.
The supplement is easy to use and can be combined with a number of liquids for a tasty drink. The ingredients are chosen to ensure you can get an energy boost during your workout routines.
This article takes a look at the KetoSports KetoForce Preworkout Energy Booster, what it contains, and tells you what it may do for you. We also consider any drawbacks and see if there are potential side-effects you should be concerned about.
While many keto-friendly workout powders and supplements focus on helping you with the recovery process, this product works differently.
It is made to give you more focus, concentration, and physical energy while you are working out.
The supplement only contains a few ingredients and has a very low-calorie count per serving. There are no carbohydrates in this supplement, which means it is the ideal option for people on a keto diet.
The supplement is used as a pre-workout product. It comes in the form of a liquid, making it easy to consume.
The liquid is mixed with your favorite beverage and then enjoyed. No flavors are added, ensuring the energy booster will not interfere with the taste of your beverage.
What Are The Ingredients?
One of the major benefits that we noticed is the fact that the product keeps the ingredients used to a minimum.
By only using a few ingredients in the formulation, you have a lower risk of experiencing interactions. This also makes the product safer for people who care about what they put into their bodies.
The two main ingredients used in the formulation of the KetoSports KetoForce Preworkout Energy Booster:
Both of these ingredients play a factor in helping to increase the amount of energy your body can produce, especially while you are busy with a workout.
Several studies have been done on the use of beta-hydroxybutyrate. This is actually a natural chemical already found in your body.
Certain cells in your body use beta-hydroxybutyrate as a way of producing energy. These cells turn to the chemical when the amount of sugar in the body is low.
The ketogenic diet focuses on reduced consumption of carbohydrates. This means you will always have a low level of sugar in the body. With this in mind, introducing the body to beta-hydroxybutyrate will likely have a positive effect on cellular energy production.
In addition to the ability to help cells generate energy, beta-hydroxybutyrate also seems to play a role in brain health.
Researchers have found that the chemical affects nerves in the brain. This can help to elevate mental focus and performance.
Key Features Of KetoSports KetoForce Preworkout Energy Booster
There are a few key features that we should look at to help you understand what this energy booster offers you:
- With only 55 calories per serving, this supplement won’t add much to your daily caloric intake. It makes it a great addition to your keto diet if you want to lose weight.
- A natural chemical is used to help boost your energy levels. This chemical has been proven to enhanced physical performance and helps the brain work more efficiently.
- The liquid is not flavored, which means you can add it to any beverage without changing the taste.
Drawbacks And Side-Effects
Beta-hydroxybutyrate, the main active ingredient in this product, may cause some side-effects. Not everyone who uses a product with this ingredient will experience side-effects, but the possibility still remains.
Some side-effects that have been associated with the use of beta-hydroxybutyrate include:
- An upset stomach
- Abdominal pain
These are most likely to occur among people who take more than the recommended dose of the supplement.
How To Use This Energy Booster
It is not recommended to use this product in its undiluted form. The formulate is quite potent, which is why the manufacturer recommends combining the liquid with a beverage.
One serving consists of three caps fulls of the liquid. This should be combined with between four and eight ounces of a beverage.
It is recommended to mix the liquid with a beverage that is acidic, as this may help the body absorb the active ingredients in the formula faster and more effectively.
The maximum number of servings you can take per day is three. It is not advisable to go over this number of servings, as it may increase the risk of side-effects.
Make sure to take the supplement about 20 minutes before you exercise. This gives your body enough time to absorb the chemicals in the product.
If you take the supplement too soon prior to exercising, you may not experience the benefits. Similarly, taking it hours before you work out will not yield effective results.
Final Verdict: Is This The Right Product For You?
When it comes to boosting your energy levels while following the keto diet, there are several restrictions in place. A lack of carbs means the majority of pre-workouts you are used to can no longer be taken.
The KetoSports KetoForce Preworkout Energy Booster focuses on giving you higher levels of stamina and energy during workouts. At the same time, the formula complies with the ketogenic diet.
This means taking the supplement won’t kick you out of ketosis while still offering you the results you expect.
The supplement seems to be liked by the majority of customers. It comes in an unflavored solution, which means you are free to explore with flavorants of your choosing.
People enjoy the fact that the supplement helps to provide a boost in both physical and mental performance, both being critical factors in a workout routine.
Florence, aka Flo, is the lead editor at keto.fm. Obsessed with nutrition, Flo used the keto + a one meal a day (OMAD) diet to lose 50lbs in under half a year.
After experiencing the benefits first, both mentally and physically, he became one of the many keto ambassadors online.
He is currently working towards becoming a NASM Certified Nutrition Coach.